FOURTH OF JULY QIGONG IN A PARK

 HAPPY FOURTH OF JULY!

Independence Day: Fireworks, Hot Dogs, Firecrackers, Picnics… 

For our Qigong in a Park practice today, I chose to balance the very Yang energy of the day with some meditative Yin energy. As I told the group, my image for Yang energy on a day like this is “extroverted.” I chose to take us to a more ‘introverted” Yin experience. 

We began with Silk Reeling, opening and massaging the joints. Swimming Dragon Qigong lead to Shibashi, 18 Forms. Take a look at the blogpost I wrote about Shibashi if you like. Or, enjoy and practice along with this video by Vivien Chao.